The T/C muzzle tamer works very well for controlling muzzle flip. I'am currently working with a Vais muzzle break they are one of the best, i too am a recoil whimp but muzzle breaks do wonders. i even put them on my varmint rifle in 223 and 220 swift. the first thing i do when i buy a rifle or pistol is put a break on it no matter what the caliber.